Trauma Protection Weight
Possible Buried Feelings
Unsafeviolatedexposedashamedpowerless
Possible Buried Beliefs
- “My body needs a shield.”
- “If I am less attractive, I am safer.”
- “If I lose weight, people may want me.”
- “If people want me, they may harm me.”
- “If I become visible, I am unsafe.”
- “My weight keeps people away.”
Healing Notes
Shame loosens in the presence of being seen and not rejected. Naming it out loud is often the first crack of light.
Next Step — The Ultimate Exercise
Meet the feeling, don't just name it. The Emotion Link Reference Guide walks you through the somatic practice.
Get the Guide →Not a diagnosis. Not medical advice. An invitation to listen.