Avoidance of Movement
Possible Buried Feelings
Tiredashamedembarrassedjudgeddefeated
Possible Buried Beliefs
- “If people see me move, they will judge me.”
- “My body cannot do this.”
- “It is too late.”
- “I have already failed.”
- “Movement will expose how out of shape I am.”
- “I must be fit before I can exercise.”
Healing Notes
Shame loosens in the presence of being seen and not rejected. Naming it out loud is often the first crack of light.
Next Step — The Ultimate Exercise
Meet the feeling, don't just name it. The Emotion Link Reference Guide walks you through the somatic practice.
Get the Guide →Not a diagnosis. Not medical advice. An invitation to listen.