Age-Role / Inner-Child Pattern
Possible Buried Feelings
Innocentneglectedpowerlessashamedneedy
Possible Buried Beliefs
- “I want to return to what was lost.”
- “I need someone to protect the younger part of me.”
- “I never got to be innocent.”
- “I can rewrite the old wound.”
- “My younger self still needs attention.”
- “Care and control became confused.”
Healing Notes
Shame loosens in the presence of being seen and not rejected. Naming it out loud is often the first crack of light.
Next Step — The Ultimate Exercise
Meet the feeling, don't just name it. The Emotion Link Reference Guide walks you through the somatic practice.
Get the Guide →Not a diagnosis. Not medical advice. An invitation to listen.