Body-Image Obsession
Possible Buried Feelings
Shamecomparisoninadequacyvalidation seekingself-criticismcontrol
Possible Buried Beliefs
- “My body determines my worth.”
- “If I looked different, life would work.”
- “People are judging me.”
Healing Notes
Emotion-Link offers these as possible associations to explore, not causes or diagnoses. Possible purpose or secondary gain: focusing on the body may relocate a deeper unworthiness into something that feels fixable.
Next Step — The Ultimate Exercise
Meet the feeling, don't just name it. The Emotion-Link Reference Guide walks you through the somatic practice.
Get the Guide →Not a diagnosis. Not medical advice. An invitation to listen.