Body Shame
Possible Buried Feelings
Disgustedembarrassedinferiorjudgedunattractive
Possible Buried Beliefs
- “My body is wrong.”
- “My body makes me unlovable.”
- “If people see me, they will judge me.”
- “I am disgusting.”
- “My worth depends on my appearance.”
- “I must fix my body before I can live.”
Healing Notes
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Next Step — The Ultimate Exercise
Meet the feeling, don't just name it. The Emotion Link Reference Guide walks you through the somatic practice.
Get the Guide →Not a diagnosis. Not medical advice. An invitation to listen.