Behaviours are often strategies the body learned to keep us safe. Underneath each one, a feeling is usually speaking.
- Abandonment Avoidanceabandonment · abandonments · avoidance · avoidances
- Age-Role / Inner-Child Patternage · ages · child · childs · inner · inners · pattern · patterns · role · roles
- Alcohol Addiction / Binge Drinking
- Alcoholism / Alcohol Abusealcoholism · alcohol abuse
- Anorexia
- AnorgasmiaCan't orgasm · No climax · Difficulty reaching orgasm
- Arguing / Needing to Be RightAlways right · Arguing · Debating · Winning
- ArroganceArrogant · Superiority · Bragging
- Attachment to Nostalgic Music
- Avoidance
- Avoidance of Movementavoidance · avoidances · movement · movements
- Avoidance of Sexavoidance · avoidances · sex · sexs
- BDSM / Power Play (Consensual)
- Belly WeightBelly Weight - App
- Binge EatingBingeing · Overeating episodes · Out of control eating
- Binge-Watching
- Blame and Projection
- BlamingBlame · It's their fault · Avoiding responsibility
- Body as Messenger (Emotion Link)
- Body Shamebody · bodys · shame · shames
- Body-Image ObsessionBody image · Body checking · Mirror obsession · Hating my body
- Bodybuilding Addiction / Muscle Dysmorphia Patternaddiction · addictions · bodybuilding · bodybuildings · dysmorphia · dysmorphias · muscle · muscles · pattern · patterns
- Bulimic Pattern / Purge Patternbulimic · bulimics · pattern · patterns · purge · purges
- Cannabis Addiction / OveruseCannabis · Marijuana · Weed · Pot · THC
- Cheating / Infidelitycheating · cheatings · infidelity · infidelitys
- Cheating / Infidelity PatternsInfidelity · Affairs · Cheating · Unfaithfulness
- Chronic ComplainingComplaining · Venting constantly · Negativity
- Chronic DebtAlways in debt · Debt cycle · Money trouble
- Club / EDM / Dance Music
- CodependencyCodependent · Rescuing · Losing myself in others
- Comedy / Satire Obsession
- Comfort Shows / Nostalgic Rewatching
- Commitment Avoidanceavoidance · avoidances · commitment · commitments
- Commitment Intimacy Blockblock · blocks · commitment · commitments · intimacy · intimacys
- Comparison / Jealousy / Influencer ObsessionJealousy · Envy · Comparison · Possessiveness
- Compulsive ExerciseOverexercising · Exercise addiction · Can't take a rest day
- Compulsive LyingLying · Dishonesty · Exaggerating · Image management
- Compulsive Masturbation
- Compulsive Pleasure-Seeking
- Conflict Avoidanceavoidance · avoidances · conflict · conflicts
- Conflict Intimacy Blockblock · blocks · conflict · conflicts · intimacy · intimacys
- Constant Flirting / Sexual Validation Seeking
- Control / PerfectionismPerfectionism · Unrelenting standards · Need for control · Never good enough
- Controlling / Feeling Controlledcontrol · controlled
- Controlling RelationshipsControlling partner · Possessiveness · Jealous control
- Craving Control
- Crime, Horror, and Dark Thriller Obsession
- Critical / Perfectionism / Unrelentingcritical · perfectionist · unrelenting · perfectionism · Punishing · Pessimistic
- Criticizing OthersCriticism · Fault finding · Picking others apart
- DefensivenessDefensive · Can't take feedback · Justifying
- Delayed EjaculationCan't finish · Delayed orgasm · Difficulty climaxing
- Denial and Suppression
- DependencyDependent · Can't function alone · Leaning on others
- Difficulty Asking for HelpWon't ask for help · Doing it all myself · Pride
- Difficulty ReceivingCan't accept help · Can't take compliments · Deflecting
- Difficulty Saying NoCan't say no · Overcommitting · Boundary problems
- Dissociation and Withdrawal
- Distraction and Overstimulation
- Dominance / Control Patterncontrol · controls · dominance · dominances · pattern · patterns
- Dominance Fantasies
- Drug Consumption (Prescription or Street)Drug Consumption - Prescription or Street
- Emotional Avoidanceavoidance · avoidances · emotional · emotionals
- Emotional EatingComfort eating · Stress eating · Overeating · Eating my feelings
- Emotional EatingEmotional Eating - Behavior
- Emotional Intimacy Blockblock · blocks · emotional · emotionals · intimacy · intimacys
- Emotional Substitution
- Emotional UnavailabilityEmotionally unavailable · Shut down · Distant partner
- Endless Scrolling / Doom scrolling
- EntitlementEntitled · I'm owed · Special treatment
- Entitlement / Superiorityentitled · superior · special
- Escapism
- Excessive Appetite
- Excessive Appetite / Cravingsappetite · appetites · craving · cravings · excessive · excessives
- Exhibition / Being Seen Patternbeing · beings · exhibition · exhibitions · pattern · patterns · seen · seens
- Fear of AbandonmentAbandonment fear · Fear of being left · Clinginess
- Fear of CommitmentCommitment phobia · Fear of settling down · Keeping options open · Unwanted · Abandoned
- Fear of FailureAfraid to fail · Fear of failing · Avoiding risk
- Fear of Hunger / Scarcity Eatingeating · eatings · fear · fears · hunger · hungers · scarcity · scarcitys
- Fear of Intimacyfear · fears · intimacy · intimacys
- Fear of SuccessAfraid of succeeding · Fear of visibility · Self-limiting
- Fetishes (Feet, Objects, Specific Acts)
- Fetishization (Feet / Dom-Sub / Infantilism / Costumes)Fetishization - Feet / Dom-Sub / Infantilism / Costumes
- Fetishization (Feet, Dom/Sub, Infantilism, Costumes, etc.)
- Financial Avoidanceavoidance · avoidances · financial · financials
- Financial DependencyFinancially dependent · Relying on others for money
- Financial Pain
- Food Allergies
- Food Control / Clean Eating Obsessionclean · cleans · control · controls · eating · eatings · food · foods · obsession · obsessions
- GamblingGambling addiction · Betting · Sports betting · Casino
- Gaming AddictionVideo game addiction · Gaming · Can't stop playing
- General Addictive Patterns
- Ghosting / Unfollowing / Sudden Withdrawal
- Group Sex / Partner Sharing Fantasies
- Group Sex / Partner Sharing Fantasyfantasy · fantasys · group · groups · partner · partners · sex · sexs · sharing · sharings
- Healing Avoidanceavoidance · avoidances · healing · healings
- Hoarding MoneyMoney hoarding · Scarcity mindset · Can't spend
- Hyper-IndependenceHyper-independent · I don't need anyone · Self-reliance
- IndecisivenessCan't decide · Indecision · Distrust of myself
- Indie / Acoustic / Lyrical Depth Music
- JudgmentalnessJudging others · Rigid opinions · Intolerance
- Living Through Others / TV / Media Consumption
- ManipulationManipulating · Guilt tripping · Indirect control
- MartyrdomMartyr · Self-sacrifice · Always giving · Self-sacrifice
- Masturbation Addiction
- Narcissistic BehaviourNarcissism · Self-centred patterns · Grandiosity
- Night EatingEating at night · Night eating · Secret eating
- Night Eating / Secret Eatingeating · eatings · night · nights · secret · secrets
- Novelty / Depth Avoidancenovelty · depth avoidance
- Novelty / Variety Seekingnovelty · noveltys · seeking · seekings · variety · varietys
- Novelty / Variety SeekingNovelty / Variety Seeking - Sex
- Novelty Avoidance / Depth Avoidanceavoidance · avoidances · depth · depths · novelty · noveltys
- Numbing Behaviors
- Object / Body-Part Fetish Patternbody · bodys · fetish · fetishs · object · objects · part · parts · pattern · patterns
- Obsession with Love Songs
- Obsession with Sad Songs / Melancholy Music
- Obsessive Checking / Compulsive Monitoring
- Over-Responsibility / ConscientiousnessOver-responsible · Carrying everything · Can't rest
- Pain / Humiliation Patternhumiliation · humiliations · pain · pains · pattern · patterns
- Passive AggressionPassive-aggressive · Indirect anger · Hinting instead of saying
- Passive-Aggressive Behaviorpassive · aggressive behavior
- People PleasingPeople-pleasing · Approval seeking · Can't disappoint anyone
- Pessimistic
- Phone AddictionScreen addiction · Always on my phone · Scrolling
- Physical Intimacy Blockblock · blocks · intimacy · intimacys · physical · physicals
- Porn Addiction / Compulsive Use
- Porn Useporn · porns · use · uses
- Porn UsePorn Use - Sex Section
- Porn Use (Compulsive / Frequent)Pornography use · Porn habit · Online sexual content
- Pornography / Sexual Compulsion
- Preference for Worship / Spiritual Music
- Premature EjaculationComing too quickly · PE · Rapid ejaculation
- ProcrastinationProcrastinating · Putting things off · Avoidance of tasks
- Projection Avoidance
- Punishing
- Purpose Avoidanceavoidance · avoidances · purpose · purposes
- Reality TV / Drama Obsession
- RebellionRebellious · Defiance · Anti-authority
- Rejection Avoidanceavoidance · avoidances · rejection · rejections
- Relationship Avoidance
- Relationship AvoidanceRelationship Avoidance - Behavior
- Relationship RepetitionSame relationship over and over · Repeating patterns · Same type
- Repetitive / Hypnotic Electronic / Ambient Music
- Repetitive or Hypnotic Electronic / Ambient Music
- Rescuer IdentityRescuer · Fixer · Helper · Always saving others
- Responsibility Avoidanceavoidance · avoidances · responsibility · responsibilitys
- Restrictive Eating / Anorexic Patternanorexic · anorexics · eating · eatings · pattern · patterns · restrictive · restrictives
- RevengeGetting even · Payback · Retaliation
- Risk-Seeking Behaviorsrisk · seeking behaviors
- Risk-Seeking BehavioursRisk-taking · Thrill seeking · Recklessness · Danger seeking
- Romantic / Love Songs
- Rough Sex / Pain-Linked Arousal
- Seeking Likes / Validation Addiction
- Self-Sabotage and DestructionSelf-sabotage · Getting in my own way · Undoing my progress
- Self-Sacrificemartyrdom · always giving · martyr · martyrdoms · Martyrdom
- Sexual Anger / Resentmentanger · angers · resentment · resentments · sexual · sexuals
- Sexual Avoidance
- Sexual Avoidance / Celibacy (Non-Religious)Sexual avoidance · Avoiding intimacy · Not wanting sex
- Sexual Compulsion / Acting Outacting · actings · compulsion · compulsions · out · outs · sexual · sexuals
- Sexual Intimacy Blockblock · blocks · intimacy · intimacys · sexual · sexuals
- Sexual Numbness / Low Desiredesire · desires · low · lows · numbnes · numbness · sexual · sexuals
- Sexual Performance Anxietyanxiety · anxietys · performance · performances · sexual · sexuals
- Sexual ShameSexual guilt · Shame about sex · Feeling dirty
- Sexual Validation / Need to Be Desireddesired · desireds · need · needs · sexual · sexuals · validation · validations
- Shame Avoidanceavoidance · avoidances · shame · shames
- Shopping / Spending CompulsionsShopping addiction · Overspending · Retail therapy · Impulse buying
- Silent TreatmentStonewalling · Shutting down · Withdrawing · Freezing someone out
- Smoking / Vaping
- Staying in Unhealthy RelationshipsCan't leave · Staying too long · Stuck in a bad relationship
- STDvenereal · sexually transmitted
- StealingShoplifting · Taking what isn't mine · Kleptomania
- Submission / Surrender Patternpattern · patterns · submission · submissions · surrender · surrenders
- Submission Fantasies
- Sugar Addiction
- Taboo / Transgressive Patternpattern · patterns · taboo · taboos · transgressive · transgressives
- Trauma Protection Weightprotection · protections · trauma · traumas · weight · weights
- Truth Avoidanceavoidance · avoidances · truth · truths
- Unable to ForgiveCan't forgive · Holding a grudge · Resentment
- Under-EarningUnderearning · Undercharging · Playing small
- Undisciplined / Self-Control / Spoiled
- Unwanted / Abandonment
- Upbeat Pop / Bubblegum Music
- Validation Addiction / Social Media ObsessionSocial media addiction · Likes · Followers · Doomscrolling
- Victim / Abuse / Mistrust
- Victim IdentityVictim mentality · Always happening to me · Powerlessness
- Voyeurism / Exhibitionism
- Voyeurism / Watching Patternpattern · patterns · voyeurism · voyeurisms · watching · watchings
- Weight Loss Resistancelos · loss · resistance · resistances · weight · weights
- Weight Obsession / Scale Obsessionobsession · obsessions · scale · scales · weight · weights
- Workaholism / Productivity AddictionWork addiction · Workaholism · Overworking · Can't stop working
- Yo-Yo Dieting / Binge-Restrict Cyclebinge · binges · cycle · cycles · dieting · dietings · restrict · restricts