Behaviours are often strategies the body learned to keep us safe. Underneath each one, a feeling is usually speaking.
- Alcohol Addiction / Binge Drinking
- Attachment to Nostalgic Music
- Avoidance
- BDSM / Power Play (Consensual)
- Binge-Watching
- Blame and Projection
- Body as Messenger (Emotion-Link)
- Cannabis Addiction / Overuse
- Cheating / Infidelity Patterns
- Club / EDM / Dance Music
- Comedy / Satire Obsession
- Comfort Shows / Nostalgic Rewatching
- Comparison / Jealousy / Influencer Obsession
- Compulsive Masturbation
- Compulsive Pleasure-Seeking
- Constant Flirting / Sexual Validation Seeking
- Control / Perfectionism
- Craving Control
- Crime, Horror, and Dark Thriller Obsession
- Denial and Suppression
- Dissociation and Withdrawal
- Distraction and Overstimulation
- Dominance Fantasies
- Emotional Eating
- Emotional Substitution
- Endless Scrolling / Doom scrolling
- Escapism
- Fetishes (Feet, Objects, Specific Acts)
- Fetishization (Feet, Dom/Sub, Infantilism, Costumes, etc.)
- Gambling
- General Addictive Patterns
- Ghosting / Unfollowing / Sudden Withdrawal
- Indie / Acoustic / Lyrical Depth Music
- Masturbation Addiction
- Numbing Behaviors
- Obsession with Love Songs
- Obsession with Sad Songs / Melancholy Music
- Obsessive Checking / Compulsive Monitoring
- Porn Addiction / Compulsive Use
- Porn Use (Compulsive / Frequent)
- Pornography / Sexual Compulsion
- Preference for Worship / Spiritual Music
- Reality TV / Drama Obsession
- Relationship Avoidance
- Repetitive or Hypnotic Electronic / Ambient Music
- Risk-Seeking Behaviours
- Romantic / Love Songs
- Rough Sex / Pain-Linked Arousal
- Seeking Likes / Validation Addiction
- Self-Sabotage and Destruction
- Sexual Avoidance / Celibacy (Non-Religious)
- Shopping / Spending Compulsions
- Smoking / Vaping
- Submission Fantasies
- Sugar Addiction
- Upbeat Pop / Bubblegum Music
- Validation Addiction / Social Media Obsession
- Voyeurism / Exhibitionism
- Workaholism / Productivity Addiction