Body Shame

Buried Feelings

Also known as: body · bodys · shame · shames

Disgustedembarrassedinferiorjudgedunattractive
Possible Buried Beliefs
  • “My body is wrong.”
  • “My body makes me unlovable.”
  • “If people see me, they will judge me.”
  • “I am disgusting.”
  • “My worth depends on my appearance.”
  • “I must fix my body before I can live.”
Healing Notes

No healing note mapped yet.

Hard to Go Places

The places the body has been avoiding — the feelings, truths, or moments it has been organised to keep at a distance.

  • Body Shame

    Being in the body with honesty, respect, responsibility, and compassion instead of hatred, avoidance, or punishment. Body shame may provide a way to avoid being visible, loved, desired, confident, powerful, or fully present in life.

The Next Step

Your emotional pattern is becoming clearer.

The next step is not learning more — it is working directly with those feelings.

Begin the Ultimate Exercise →

You found a possible Link

Identifying the buried feeling or belief is the first step. The next step is learning how to work with what you’ve found.

Continue with The Ultimate Exercise →