Anxietyself-soothing needslack of affection•
Possible Buried Beliefs
- “I'm not allowed to ask for touch.”
Healing Notes
Compulsive self-pleasure may signal emotional self-regulation in the absence of safe nurturance. When did pleasure become your only dependable comfort?
The Next Step
Your emotional pattern is becoming clearer.
The next step is not learning more — it is working directly with those feelings.
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You found a possible Link
Identifying the buried feeling or belief is the first step. The next step is learning how to work with what you’ve found.
Continue with The Ultimate Exercise →