Emotion Link
WeightFood, body, appetite & buried feelingsAvoidanceWhat you may be avoidingSexDesire, intimacy, shame & fantasyTrapsWhen I know better, but keep doing itWhy I ChooseDiscover the feelings behind your choicesBehavioursPatterns of copingPurposeWhy your body may be doing thisMy PatternYour saved links & recurring themesStudiesResearch on emotions, beliefs & healthThe Ultimate ExerciseFeel the RED. Move to GREEN.
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Emotion Link helps you identify the feeling. The Ultimate Exercise helps you work with the pattern behind it.
For educational purposes only — not medical advice or therapy.