“When I know better, but keep doing it.”

Cigarette Smoking
Anger · Rebellion · Deprivation · Resentment
Marijuana / Weed
Anger · Escape · Detachment · Rebellion
Casual Drinking
Anger · Control · Pressure · Inhibition
Binge Drinking
Buried Anger · Rage · Shame · Rebellion
Processed Food
Deprivation · Scarcity · Reward · Rebellion
Sugar / Sweets
Deprivation · Reward · Scarcity · Comfort
Overeating
Deprivation · Scarcity · Anger · Self-Pity
Stress Eating
Anger · Deprivation · Victimhood · Comfort
Binge Eating
Deprivation · Anger · Shame · Rebellion
Constant Snacking
Deprivation · Boredom · Comfort · Avoidance
Pornography
Anger · Loneliness · Rejection · Avoidance
Lack of Exercise
Deprivation · Rebellion · Shame · Avoidance
Sedentary Lifestyle
Avoidance · Deprivation · Inferiority · Rebellion
Doom Scrolling
Fear · Control · Anger · Comparison
Compulsive Phone Use
Avoidance · Anxiety · Loneliness · Control
Social Media
Comparison · Competition · Inferiority · Approval
Gaming / Escape
Avoidance · Anger · Inferiority · Detachment
Overspending
Scarcity · Inferiority · Deprivation · Reward
Impulse Buying
Deprivation · Scarcity · Reward · Impulsivity
Debt / Spending Beyond Income
Scarcity · Inferiority · Entitlement · Avoidance
Gossiping
Superiority · Inferiority · Envy · Passive Anger
Complaining
Victimhood · Resentment · Self-Pity · Helplessness
Repeating Yourself
Control · Mistrust · Insecurity · Frustration
Bragging
Inferiority · Superiority · Shame · Pride
Interrupting
Control · Impatience · Superiority · Insecurity
Talking Excessively
Insecurity · Approval · Attention · Anxiety
Not Listening
Superiority · Control · Impatience · Self-Absorption
Correcting Others
Superiority · Perfectionism · Control · Inferiority
Giving Unsolicited Advice
Control · Superiority · Dependency · Approval
Needing the Last Word
Pride · Control · Inferiority · Anger
Worrying
Control · Fear · Competing · Comparing
Catastrophizing
Fear · Control · Helplessness · Mistrust
Overthinking
Control · Fear · Perfectionism · Mistrust
Controlling
Dependency · Fear · Mistrust · Anger
Micromanaging
Control · Mistrust · Perfectionism · Fear
Perfectionism
Shame · Inferiority · Pride · Control
Obsessing
Control · Fear · Perfectionism · Mistrust
Being Unrelenting
Perfectionism · Fear · Harshness · Inferiority
Procrastination
Passive Anger · Rebellion · Perfectionism · Fear
Avoidance
Fear · Shame · Anger · Inferiority
Laziness / Making Excuses
Rebellion · Deprivation · Fear · Avoidance
Quitting When Uncomfortable
Fear · Deprivation · Inferiority · Impatience
Not Finishing What You Start
Fear · Perfectionism · Rebellion · Inferiority
Over-Giving
Dependency · Approval · Resentment · Control
People Pleasing
Dependency · Rejection · Inferiority · Resentment
Self-Sacrifice
Dependency · Resentment · Approval · Victimhood
Difficulty Saying No
Rejection · Guilt · Dependency · Self-Sacrifice
Rescuing Others
Dependency · Control · Approval · Superiority
Refusing Help
Pride · Dependency · Mistrust · Shame
Excessive Independence
Dependency · Pride · Mistrust · Fear
Punishing Others
Anger · Revenge · Victimhood · Control
Silent Treatment
Passive Anger · Punishment · Control · Resentment
Withholding Affection
Punishment · Anger · Control · Revenge
Revenge
Anger · Victimhood · Punishment · Resentment
Holding Grudges
Resentment · Victimhood · Punishment · Anger
Resentment
Anger · Victimhood · Self-Pity · Punishment
Passive Aggression
Buried Anger · Resentment · Rebellion · Punishment
Blaming
Victimhood · Anger · Helplessness · Hidden Perpetrator
Victimhood
Buried Anger · Resentment · Punishment · Hidden Perpetrator
Self-Pity
Victimhood · Inferiority · Resentment · Helplessness
Entitlement
Deprivation · Self-Sacrifice · Resentment · Superiority
Jealousy
Inferiority · Scarcity · Mistrust · Anger
Envy
Inferiority · Scarcity · Comparison · Resentment
Competing
Inferiority · Comparison · Pride · Fear
Comparing
Inferiority · Superiority · Shame · Scarcity
Approval Seeking
Inferiority · Dependency · Shame · Rejection
Attention Seeking
Inferiority · Deprivation · Approval · Loneliness
Needing Recognition
Inferiority · Pride · Deprivation · Approval
Superiority
Inferiority · Self-Pity · Shame · Comparison
Inferiority
Shame · Superiority · Pride · Comparison
Pride
Shame · Inferiority · Fear · Defensiveness
Shame
Inferiority · Fear · Pride · Rejection
Guilt
Shame · Fear · Punishment · Unworthiness
Dishonesty
Shame · Fear · Denial · Self-Protection
Denial
Fear · Shame · Mistrust · Avoidance
Rationalizing
Denial · Shame · Pride · Fear
Automatic Defensiveness
Shame · Pride · Inferiority · Fear
Refusing to Admit You’re Wrong
Pride · Shame · Inferiority · Control
Needing to Be Right
Pride · Shame · Inferiority · Control
Name-Calling
Projection · Anger · Superiority · Inferiority
Criticizing
Superiority · Inferiority · Anger · Perfectionism
Judging Others
Superiority · Projection · Inferiority · Anger
Contempt
Superiority · Anger · Resentment · Inferiority
Harshness
Anger · Perfectionism · Control · Fear
Rage
Buried Anger · Fear · Helplessness · Punishment
Impatience
Control · Anger · Superiority · Anxiety
Manipulating
Control · Fear · Dependency · Mistrust
Using Guilt
Control · Resentment · Dependency · Punishment
Keeping Score
Resentment · Deprivation · Victimhood · Punishment
Exaggerating
Inferiority · Approval · Attention · Insecurity
Mistrust
Fear · Control · Betrayal · Anger
Possessiveness
Fear · Dependency · Jealousy · Mistrust
Clinginess
Dependency · Abandonment · Inferiority · Fear
Withdrawal / Isolation
Anger · Rejection · Fear · Punishment
Avoiding Difficult Conversations
Fear · Rejection · Passive Anger · Approval
Conflict Seeking
Anger · Punishment · Control · Resentment
Unfaithfulness
Deprivation · Anger · Approval · Impulsivity
Sexual Attention Seeking
Inferiority · Approval · Deprivation · Shame
Workaholism
Inferiority · Control · Approval · Avoidance
Staying Constantly Busy
Avoidance · Inferiority · Anxiety · Control
Difficulty Resting
Guilt · Inferiority · Unrelenting · Fear
Sleep Procrastination
Deprivation · Rebellion · Resentment · Control
Chronic Lateness
Rebellion · Control · Passive Anger · Entitlement
Neglecting Responsibilities
Rebellion · Avoidance · Anger · Deprivation
Impulsivity
Deprivation · Rebellion · Impatience · Avoidance
Chasing Pleasure
Deprivation · Scarcity · Avoidance · Emptiness
Chasing Novelty
Boredom · Deprivation · Avoidance · Restlessness
Avoiding Boredom
Emptiness · Anxiety · Avoidance · Deprivation
Avoiding Silence
Anxiety · Avoidance · Buried Anger · Fear
Avoiding Being Alone
Loneliness · Dependency · Abandonment · Fear
Intellectualizing Feelings
Fear · Control · Avoidance · Vulnerability
Indecisiveness
Fear · Perfectionism · Mistrust · Inferiority
Needing Certainty
Fear · Control · Mistrust · Anxiety
Living in the Past
Resentment · Regret · Victimhood · Grief
Living in the Future
Fear · Control · Worry · Avoidance
Refusing Forgiveness
Anger · Punishment · Victimhood · Resentment
Needing an Apology
Victimhood · Anger · Validation · Punishment
Needing Agreement
Control · Inferiority · Pride · Mistrust
Trying to Change Others
Control · Dependency · Superiority · Projection
Staying in Unhealthy Relationships
Dependency · Fear · Inferiority · Deprivation
Fear of Rejection
Inferiority · Shame · Dependency · Approval
Fear of Abandonment
Dependency · Inferiority · Mistrust · Fear
Scarcity
Deprivation · Fear · Inferiority · Control
Deprivation
Scarcity · Resentment · Rebellion · Self-Pity
Greed
Scarcity · Deprivation · Inferiority · Fear
Materialism / Status Seeking
Inferiority · Comparison · Scarcity · Approval