Bodybuilding Addiction / Muscle Dysmorphia Pattern
Possible Buried Feelings
Smallweakunsafeinferiornot powerful enough
Possible Buried Beliefs
- “I am too small.”
- “If I am bigger, I will be safe.”
- “If I am stronger, I will not be hurt.”
- “If I look powerful, I will not feel weak.”
- “My body must prove my worth.”
- “Rest means weakness.”
Healing Notes
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Next Step — The Ultimate Exercise
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