Levator Scapula
Possible Buried Feelings
GriefSadDefensiveRejectedDisconnected
Possible Buried Beliefs
- “If I show too much, they'll leave.”
- “I have to earn being chosen.”
Healing Notes
It eases as you build relationships where being yourself is what's wanted — not what's tolerated.
Next Step — The Ultimate Exercise
Meet the feeling, don't just name it. The Emotion Link Reference Guide walks you through the somatic practice.
Get the Guide →Not a diagnosis. Not medical advice. An invitation to listen.