Weight Gain / Obesity
Possible Buried Feelings
Unsafeashamedunlovabledeprivedpowerless
Possible Buried Beliefs
- “I need protection.”
- “My body is safer when it is larger.”
- “Food is the only thing that comforts me.”
- “If I lose weight, I will be seen.”
- “If I am seen, I may be judged, desired, harmed, or rejected.”
- “If I change, I may lose my identity.”
Healing Notes
Shame loosens in the presence of being seen and not rejected. Naming it out loud is often the first crack of light.
Next Step — The Ultimate Exercise
Meet the feeling, don't just name it. The Emotion Link Reference Guide walks you through the somatic practice.
Get the Guide →Not a diagnosis. Not medical advice. An invitation to listen.