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Section 46

Life Events & Transitions

8 entries

Divorce

Entry 01 · 46

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Likely buried feelings

Rejection, failure, abandonment, liberation, resentment, grief, guilt

Possible buried beliefs

  • —“I failed.”
  • —“I wasn't enough.”
  • —“I'll never be chosen again.”

Healing note

Emotion-Link offers these as possible associations to explore, not causes or diagnoses. Possible purpose or secondary gain: anger or busyness may hold off grief for both the marriage and the future imagined with it.

Hard to go places

Grieving what ended while still choosing to live.

Next step

Ready to release the buried feelings beneath this symptom? The Ultimate Exercise walks you through the practice.

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Retirement

Entry 02 · 46

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Likely buried feelings

Identity loss, usefulness, aging, purpose, invisibility, relief, fear

Possible buried beliefs

  • —“Without work, who am I?”
  • —“I'm no longer needed.”
  • —“My contribution is over.”

Healing note

Emotion-Link offers these as possible associations to explore, not causes or diagnoses. Possible purpose or secondary gain: staying busy may protect against feeling irrelevant or facing an unstructured self.

Hard to go places

Being valuable without producing.

Next step

Ready to release the buried feelings beneath this symptom? The Ultimate Exercise walks you through the practice.

Get the Emotion-Link Guide on Amazon →

Empty Nest

Entry 03 · 46

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Likely buried feelings

Loss, identity, usefulness, separation, grief, loneliness, pride

Possible buried beliefs

  • —“My purpose has left.”
  • —“I'm no longer needed.”
  • —“The house is too quiet.”

Healing note

Emotion-Link offers these as possible associations to explore, not causes or diagnoses. Possible purpose or secondary gain: focusing on the children may have postponed facing your own unlived life.

Hard to go places

Turning toward your own life now.

Next step

Ready to release the buried feelings beneath this symptom? The Ultimate Exercise walks you through the practice.

Get the Emotion-Link Guide on Amazon →

Aging

Entry 04 · 46

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Likely buried feelings

Mortality, attractiveness, relevance, loss of control, grief, invisibility

Possible buried beliefs

  • —“My value is fading.”
  • —“Time is running out.”
  • —“I'm becoming invisible.”

Healing note

Emotion-Link offers these as possible associations to explore, not causes or diagnoses. Possible purpose or secondary gain: resisting age may hold off mortality and the grief of what will not now happen.

Hard to go places

Letting yourself be your age.

Next step

Ready to release the buried feelings beneath this symptom? The Ultimate Exercise walks you through the practice.

Get the Emotion-Link Guide on Amazon →

Miscarriage

Entry 05 · 46

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Likely buried feelings

Grief, guilt, failure, helplessness, shame, silence, longing

Possible buried beliefs

  • —“My body failed.”
  • —“It was my fault.”
  • —“No one understands this loss.”

Healing note

Emotion-Link offers these as possible associations to explore, not causes or diagnoses. Possible purpose or secondary gain: silence may protect others from your grief while leaving you alone in it.

Hard to go places

Letting the loss be spoken and witnessed.

Next step

Ready to release the buried feelings beneath this symptom? The Ultimate Exercise walks you through the practice.

Get the Emotion-Link Guide on Amazon →

Caregiving

Entry 06 · 46

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Likely buried feelings

Obligation, resentment, guilt, over-responsibility, grief, exhaustion

Possible buried beliefs

  • —“I have no right to resent this.”
  • —“It's all on me.”
  • —“My needs don't count now.”

Healing note

Emotion-Link offers these as possible associations to explore, not causes or diagnoses. Possible purpose or secondary gain: carrying it alone may prevent guilt while quietly depleting you.

Hard to go places

Admitting resentment without withdrawing love.

Next step

Ready to release the buried feelings beneath this symptom? The Ultimate Exercise walks you through the practice.

Get the Emotion-Link Guide on Amazon →

Moving

Entry 07 · 46

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Likely buried feelings

Belonging, security, separation, uprootedness, grief, anticipation

Possible buried beliefs

  • —“I don't belong here.”
  • —“I left part of me behind.”
  • —“Home isn't safe to need.”

Healing note

Emotion-Link offers these as possible associations to explore, not causes or diagnoses. Possible purpose or secondary gain: constant motion or busy setup may delay grieving the place and people left behind.

Hard to go places

Letting a new place matter to you.

Next step

Ready to release the buried feelings beneath this symptom? The Ultimate Exercise walks you through the practice.

Get the Emotion-Link Guide on Amazon →

Job Loss

Entry 08 · 46

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Likely buried feelings

Identity, rejection, inadequacy, security, shame, anger, fear

Possible buried beliefs

  • —“I am what I do.”
  • —“They saw I wasn't enough.”
  • —“I'll never recover this.”

Healing note

Emotion-Link offers these as possible associations to explore, not causes or diagnoses. Possible purpose or secondary gain: urgency to replace the role may bypass the shame and grief underneath it.

Hard to go places

Being without a title and still yourself.

Next step

Ready to release the buried feelings beneath this symptom? The Ultimate Exercise walks you through the practice.

Get the Emotion-Link Guide on Amazon →