Sexual Performance Anxiety
Possible Buried Feelings
Inadequateexposedembarrassedjudgedpressured
Possible Buried Beliefs
- “I must perform perfectly to be wanted.”
- “If I fail sexually, I am defective.”
- “My worth depends on performance.”
- “I will be judged.”
- “I am not enough as I am.”
- “I have to prove myself.”
Healing Notes
Shame loosens in the presence of being seen and not rejected. Naming it out loud is often the first crack of light.
Next Step — The Ultimate Exercise
Meet the feeling, don't just name it. The Emotion Link Reference Guide walks you through the somatic practice.
Get the Guide →Not a diagnosis. Not medical advice. An invitation to listen.