Muscle-Specific Patterns

All conditions (70)

Tap any condition below to see its likely buried feeling.

  1. 1.Calf Muscles
  2. 2.Hamstrings
  3. 3.Quadriceps
  4. 4.Groin Muscles
  5. 5.Gluteal Muscles
  6. 6.Abdominal Muscles
  7. 7.Pectoral Muscles
  8. 8.Biceps
  9. 9.Jaw / TMJ Muscles
  10. 10.Anterior Deltoid
  11. 11.Anterior Tibial
  12. 12.Brachioradialis
  13. 13.Coracobrachialis
  14. 14.Digiti Minimi
  15. 15.Gluteus Maximus
  16. 16.Gluteus Medius
  17. 17.Gracilis
  18. 18.Iliacus
  19. 19.Latissimus Dorsi
  20. 20.Levator Scapula
  21. 21.Lower Trapezius
  22. 22.Middle Trapezius
  23. 23.Opponens Pollicis
  24. 24.Pectoralis Major – Clavicular
  25. 25.Pectoralis Major – Sternal
  26. 26.Peroneus
  27. 27.Piriformis
  28. 28.Popliteus
  29. 29.Pronator
  30. 30.Quadratus Lumborum
  31. 31.Rhomboids
  32. 32.Sacrospinalis
  33. 33.Sartorius
  34. 34.Serratus Anterior
  35. 35.Sternocleidomastoid
  36. 36.Subscapularis
  37. 37.Supinator
  38. 38.Supraspinatus
  39. 39.Teres Major
  40. 40.Teres Minor
  41. 41.Triceps
  42. 42.Upper Trapezius
  43. 43.Abdominal Muscle Pain
  44. 44.Adductors (Kidney Map)
  45. 45.Adductors (Reproductive Map)
  46. 46.Biceps Pain
  47. 47.Calf Cramp
  48. 48.Chest Cramp
  49. 49.Deltoid (Lung Map)
  50. 50.Foot Cramp
  51. 51.Gastrocnemius
  52. 52.Gluteal Pain
  53. 53.Groin Pain
  54. 54.Hamstring Cramp
  55. 55.Hamstring Pain
  56. 56.Hamstrings (Organ Map)
  57. 57.Infraspinatus
  58. 58.Low Back Cramp
  59. 59.Menstrual Cramp
  60. 60.Muscle Cramps
  61. 61.Muscle Pain / Stiffness / Pulled / Sore
  62. 62.Neck Extensors
  63. 63.Neck Flexors
  64. 64.Pectoral Pain
  65. 65.Psoas
  66. 66.Quadriceps Cramp
  67. 67.Quadriceps (Organ Map)
  68. 68.Quadriceps Pain
  69. 69.Soleus
  70. 70.TMJ Muscle Tension
Area-wide buried feeling
Fear

Fear is the body bracing for a threat that may no longer be present. It tightens, scans, and prepares to defend. When fear becomes a baseline, the body forgets how to rest.

The Next Step

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The next step is not learning more — it is working directly with those feelings.

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