Deltoid (Lung Map)

Buried Feelings

Also known as: Deltoid - Lung Map

GriefSadCryingDefensiveRejected
Possible Buried Beliefs
  • “If I show too much, they'll leave.”
  • “I have to earn being chosen.”
  • “I should be over this by now.”
  • “If I let it in, it won't stop.”
Healing Notes

It eases as you build relationships where being yourself is what's wanted — not what's tolerated.

It moves when given time, witness, and tears. Suppressed, it settles into the body as heaviness or fatigue.

Hard to Go Places

The places the body has been avoiding — the feelings, truths, or moments it has been organised to keep at a distance.

  • Rejection

    Risking being seen and possibly not chosen.

  • Grief

    Letting it actually be felt.

The Next Step

Your emotional pattern is becoming clearer.

The next step is not learning more — it is working directly with those feelings.

Begin the Ultimate Exercise →

You found a possible Link

Identifying the buried feeling or belief is the first step. The next step is learning how to work with what you’ve found.

Continue with The Ultimate Exercise →