Health Anxiety / Hypochondriacal Pattern
Possible Buried Feelings
Afraidcontrollingabandonedunwanteddependent
Possible Buried Beliefs
- “If I worry, bad things will not happen.”
- “If I am unwell, I will not be left.”
Healing Notes
From the 2023 Emotion Link Reference Guide — possible emotional associations: a hypochondriacal pattern is linked with being afraid, controlling, abandoned, unwanted and dependent. Possible purpose or secondary gain: 'If I worry, things don't happen', plus attention.
Next Step — The Ultimate Exercise
Meet the feeling, don't just name it. The Emotion-Link Reference Guide walks you through the somatic practice.
Get the Guide →Not a diagnosis. Not medical advice. An invitation to listen.