Abandonment Avoidance
Possible Buried Feelings
Disconnectedunwantedrejecteddisposablereplaceable
Possible Buried Beliefs
- “If I need someone, they will leave.”
- “If I love too much, I will be abandoned.”
- “I am always the one left behind.”
- “I am not worth staying for.”
- “People eventually choose someone else.”
- “It is safer to leave first.”
- “If I get close, I will eventually be hurt.”
Healing Notes
It eases as you build relationships where being yourself is what's wanted — not what's tolerated.
Next Step — The Ultimate Exercise
Meet the feeling, don't just name it. The Emotion Link Reference Guide walks you through the somatic practice.
Get the Guide →Not a diagnosis. Not medical advice. An invitation to listen.