Diaphragm
Possible Buried Feelings
Holdingfearinhibited expressionbracingsuppressionanxiety
Possible Buried Beliefs
- “I can't fully let go.”
- “Take up less space.”
- “Breathe quietly.”
Healing Notes
Emotion Link offers these as possible associations to explore, not causes or diagnoses. Possible purpose or secondary gain: restricted breath may hold back expression and feeling that once felt dangerous.
Next Step — The Ultimate Exercise
Meet the feeling, don't just name it. The Emotion Link Reference Guide walks you through the somatic practice.
Get the Guide →Not a diagnosis. Not medical advice. An invitation to listen.