Adult Asthma
Possible Buried Feelings
DependentCannot take life inGiving upSensitiveAfraid
Possible Buried Beliefs
- “There’s no room for me to breathe.”
- “My needs take up too much space.”
- “There’s no room for me to breathe or exist.”
- “I’ll be hurt if I let go.”
Healing Notes
Trusting the world to hold you and letting breath come without defending against it.
Next Step — The Ultimate Exercise
Meet the feeling, don't just name it. The Emotion Link Reference Guide walks you through the somatic practice.
Get the Guide →Not a diagnosis. Not medical advice. An invitation to listen.