Blaming
Possible Buried Feelings
Avoidance of responsibilityshamevictim positionangerfear of fault
Possible Buried Beliefs
- “It's not my fault.”
- “If I'm responsible, I'm bad.”
- “They did this to me.”
Healing Notes
Emotion-Link offers these as possible associations to explore, not causes or diagnoses. Possible purpose or secondary gain: blame may protect against shame and the discomfort of accountability.
Next Step — The Ultimate Exercise
Meet the feeling, don't just name it. The Emotion-Link Reference Guide walks you through the somatic practice.
Get the Guide →Not a diagnosis. Not medical advice. An invitation to listen.