Yo-Yo Dieting / Binge-Restrict Cycle
Possible Buried Feelings
Deprivedguiltyashameddefeatedrebellious
Possible Buried Beliefs
- “I must punish myself back into control.”
- “If I restrict hard enough, I can fix myself.”
- “If I fail once, I failed completely.”
- “I am either perfect or out of control.”
- “I cannot trust balance.”
- “I must start over again.”
Healing Notes
Shame loosens in the presence of being seen and not rejected. Naming it out loud is often the first crack of light.
Next Step — The Ultimate Exercise
Meet the feeling, don't just name it. The Emotion Link Reference Guide walks you through the somatic practice.
Get the Guide →Not a diagnosis. Not medical advice. An invitation to listen.