Ulcers
Possible Buried Feelings
Self-criticismanxietycontrolinternal conflict
Possible Buried Beliefs
- “I'm not good enough.”
- “I have to be perfect or I'll be rejected.”
Healing Notes
Ulcers may reflect chronic internalized pressure, self-judgment, or emotional tension. GNM associates them with attack and identity conflicts. Symbolically, they may represent a pattern of replacing self-compassion with relentless self-criticism.
Next Step — The Ultimate Exercise
Meet the feeling, don't just name it. The Emotion Link Reference Guide walks you through the somatic practice.
Get the Guide →Not a diagnosis. Not medical advice. An invitation to listen.