Elbows
Possible Buried Feelings
DisconnectedPassive-aggressiveVictimNeed to push people away
Possible Buried Beliefs
- “No one would understand.”
- “It's easier alone.”
Healing Notes
It loosens with one trusted contact at a time, in doses small enough to stay regulated.
Next Step — The Ultimate Exercise
Meet the feeling, don't just name it. The Emotion Link Reference Guide walks you through the somatic practice.
Get the Guide →Not a diagnosis. Not medical advice. An invitation to listen.