Muscle Tension / Tightness
Possible Buried Feelings
Controlvigilanceangeroverexertionbracing
Possible Buried Beliefs
- “I have to hold myself together.”
- “If I relax, I'll fall apart.”
Healing Notes
Chronic tension reflects fight-or-flight states becoming locked into the body. GNM views this as part of sympathetic nervous system dominance. Spiritually, it reflects fear of release and vulnerability.
Next Step — The Ultimate Exercise
Meet the feeling, don't just name it. The Emotion Link Reference Guide walks you through the somatic practice.
Get the Guide →Not a diagnosis. Not medical advice. An invitation to listen.