Heart Palpitations / Racing Heart / Arrhythmias
Possible Buried Feelings
Anxietypanicfear of lossinstabilityabandonmenthypervigilance
Possible Buried Beliefs
- “I'm in danger.”
- “Something terrible is about to happen.”
- “I can't trust life or love.”
Healing Notes
Palpitations and rhythm disturbances frequently accompany stress activation and autonomic nervous system dysregulation. GNM associates them with separation shocks, existential fear, or territory conflicts. Louise Hay and Karol Truman connect them with unresolved panic and fear. Spiritually, they may symbolize a heart seeking peace amid inner chaos.
Next Step — The Ultimate Exercise
Meet the feeling, don't just name it. The Emotion-Link Reference Guide walks you through the somatic practice.
Get the Guide →Not a diagnosis. Not medical advice. An invitation to listen.