Heart Palpitations / Racing Heart
Possible Buried Feelings
Panicexcitementfearurgencyunexpressed or rejected love
Possible Buried Beliefs
- “I'm not safe in my own body.”
- “If I slow down, something bad will happen.”
Healing Notes
Palpitations often reflect nervous system hyperarousal and heightened emotional activation. GNM associates them with fear, anticipation, or unresolved relational conflicts. Symbolically, they may represent a heart seeking acknowledgment, expression, or reassurance.
Next Step — The Ultimate Exercise
Meet the feeling, don't just name it. The Emotion-Link Reference Guide walks you through the somatic practice.
Get the Guide →Not a diagnosis. Not medical advice. An invitation to listen.