Food & Body Patterns

All conditions (22)

Tap any condition below to see its likely buried feeling.

  1. 1.Binge Eating
  2. 2.Night Eating
  3. 3.Body-Image Obsession
  4. 4.Compulsive Exercise
  5. 5.Anorexia
  6. 6.Avoidance of Movement
  7. 7.Body Shame
  8. 8.Bodybuilding Addiction / Muscle Dysmorphia Pattern
  9. 9.Bulimic Pattern / Purge Pattern
  10. 10.Emotional Eating
  11. 11.Excessive Appetite
  12. 12.Excessive Appetite / Cravings
  13. 13.Fear of Hunger / Scarcity Eating
  14. 14.Food Allergies
  15. 15.Food Control / Clean Eating Obsession
  16. 16.Night Eating / Secret Eating
  17. 17.Restrictive Eating / Anorexic Pattern
  18. 18.Trauma Protection Weight
  19. 19.Weight Loss Resistance
  20. 20.Weight Obsession / Scale Obsession
  21. 21.Yo-Yo Dieting / Binge-Restrict Cycle
  22. 22.Belly Weight
Area-wide buried feeling
Shame

Shame is the feeling that something is wrong with who you are. It hides, contracts, and keeps you small. Unlike guilt, shame is about being rather than doing.

Possible Belief
What this feeling whispers
Healing Notes
Where softening begins
Hard to Go Places
What it resists
The Next Step

Your emotional pattern is becoming clearer.

The next step is not learning more — it is working directly with those feelings.

Begin the Ultimate Exercise →