Revenge
Possible Buried Feelings
Humiliationangerinjusticepower restorationgriefhelplessness
Possible Buried Beliefs
- “They must feel what I felt.”
- “Justice is mine to deliver.”
- “Getting even makes me whole.”
Healing Notes
Emotion Link offers these as possible associations to explore, not causes or diagnoses. Possible purpose or secondary gain: revenge may restore a sense of power in place of feeling humiliated or helpless.
Next Step — The Ultimate Exercise
Meet the feeling, don't just name it. The Emotion Link Reference Guide walks you through the somatic practice.
Get the Guide →Not a diagnosis. Not medical advice. An invitation to listen.