Casual / Mobile Games
Positive connections
Relaxation, entertainment
Only if personally recognizable
Emotional connections during this preference
Avoidance, emotional numbing, procrastination, anxiety, compulsive repetition
Go Deeper
Is a short game genuinely restorative, or do you automatically open it whenever you feel uneasy?
Possible buried beliefs
“I cannot bear a quiet moment.”
Hard Places
Boredom, stress or avoidance only if relevant.
More questions
If you could not turn to this activity, what feeling or responsibility might come into view?
Does the experience help you understand something painful, or repeatedly strengthen resentment?
Does not knowing or not being in control remain uncomfortable after the activity ends?
Does comparing yourself with someone involved in this preference change your sense of worth?