The Likes Trap
The Hook
Hearts, reactions, views, and comments
How the Tactic Works
Visible approval counts turn social feedback into a measurable score.
How AI / Algorithms May Amplify It
Ranking can prioritize content likely to elicit reactions; mechanisms vary by platform.
How to Recognize It
A drop in engagement alters my mood or how I judge my worth.
What It May Touch
Approval seeking, insecurity, rejection sensitivity, competing, comparing, superiority
Possible Buried Belief
“If nobody responds, I’m not important.”