Weight Issues

Belly Weight

Buried Feeling
Controlledcontrollingpowerlessangryoverwhelmedunsafe
Buried Belief
  • “I must control everything to be safe.”
  • “If I am not in control, something bad will happen.”
  • “I need power because I feel powerless.”
  • “I cannot relax.”
  • “My body must hold what I cannot feel.”
  • “I am carrying too much.”
Hard-to-Go Place

Letting go of control and feeling the fear underneath it. Belly weight may point to what feels held, controlled, swallowed, suppressed, carried, or protected.

Next Step

Ask, "What am I trying to control because I do not feel safe?"

You found a possible Link

Identifying the buried feeling or belief is the first step. The next step is learning how to work with what you’ve found.

Continue with The Ultimate Exercise →