Buried Feeling
Guilty, humiliated, afraid, abandoned, pressured, ashamed.
Buried Belief
- “Sex is dangerous.”
- “Sex is dirty.”
- “If I am sexual, I may be rejected.”
- “My body will disappoint.”
- “I cannot trust desire.”
- “Pleasure is not safe.”
Hard-to-Go Place
Allowing sexuality, desire, tenderness, and honesty to exist together without shame or performance.
Next Step
Ask, "What belief about sex am I still carrying?"
You found a possible Link
Identifying the buried feeling or belief is the first step. The next step is learning how to work with what you’ve found.
Continue with The Ultimate Exercise →