Buried Feeling
Used, pressured, ignored, controlled, resentful, unseen.
Buried Belief
- “My needs do not matter.”
- “Sex is expected from me.”
- “I am used rather than loved.”
- “If I say no, I will be punished or rejected.”
- “My anger has nowhere to go.”
- “I must withhold to have power.”
Hard-to-Go Place
Admitting resentment, anger, pressure, and unmet needs honestly without using sex as punishment, obligation, or control. Sexual resentment may provide distance, protest, power, self-protection, or a way to express what has not been spoken.
Next Step
Ask, "What truth about sex, pressure, or resentment have I not said out loud?"
You found a possible Link
Identifying the buried feeling or belief is the first step. The next step is learning how to work with what you’ve found.
Continue with The Ultimate Exercise →