Buried Feeling
Ashamed, invisible, exposed, powerful, rejected, desperate to be seen.
Buried Belief
- “If I am seen sexually, I exist.”
- “I can control shame by choosing exposure.”
- “Attention proves my worth.”
- “If I expose myself first, no one can expose me.”
- “Being desired means I am safe.”
- “I need witnesses to feel real.”
Hard-to-Go Place
Feeling the need to be seen, chosen, admired, or exposed without making attention the source of worth. Exhibition may provide attention, control over shame, power, visibility, or a reversal of feeling invisible.
Next Step
Ask, "What part of me is still waiting to be seen?"