Buried Feeling
Rejected, abandoned, ashamed, unworthy, exposed, unsafe.
Buried Belief
- “If I show who I really am, I will be judged or left.”
- “My feelings are too much.”
- “No one will understand me.”
- “It is safer to stay guarded.”
- “Vulnerability makes me weak.”
- “If I open up, I will be hurt.”
Hard-to-Go Place
Sharing feelings and inner experiences while staying present and open.
Next Step
Share one honest feeling without overexplaining or apologizing.
You found a possible Link
Identifying the buried feeling or belief is the first step. The next step is learning how to work with what you’ve found.
Continue with The Ultimate Exercise →