Buried Feeling
Afraid, angry, guilty, helpless, rejected, abandoned.
Buried Belief
- “Conflict means rejection.”
- “If someone is upset, I am unsafe.”
- “My needs create problems.”
- “If I disagree, I will be punished.”
- “I must keep peace to keep love.”
- “Anger destroys connection.”
Hard-to-Go Place
Staying emotionally connected while telling the truth during disagreement.
Next Step
Say one honest sentence without attacking, hiding, or pleasing.
You found a possible Link
Identifying the buried feeling or belief is the first step. The next step is learning how to work with what you’ve found.
Continue with The Ultimate Exercise →