Anus

Buried Feelings

Also known as: Anus · Anal pain

Power and controlanger and resentment
Possible Buried Beliefs
  • “I will not let go of this.”
Healing Notes

From the 2023 Emotion Link Reference Guide — possible emotional associations: the anus is linked with power and control, and with anger and resentment. Possible purpose or secondary gain: it gives me a break; then I can process and assimilate.

Control softens as trust is rebuilt — first in your own body, then in life itself.

It moves through honest grief for what was unfair, and a choice — eventually — to stop paying interest on the debt.

Anger heals when it's felt, named, and translated into a clear, non-harmful no.

Hard to Go Places

The places the body has been avoiding — the feelings, truths, or moments it has been organised to keep at a distance.

  • Anus

    Letting go of what you have been holding onto tightly.

  • Control

    Letting something go and discovering it doesn't collapse.

  • Resentment

    Feeling the anger underneath without acting it out.

  • Anger

    Letting it exist in your body without acting it out or shutting it down.

The Next Step

Your emotional pattern is becoming clearer.

The next step is not learning more — it is working directly with those feelings.

Begin the Ultimate Exercise →

You found a possible Link

Identifying the buried feeling or belief is the first step. The next step is learning how to work with what you’ve found.

Continue with The Ultimate Exercise →