Buried Feeling
Pain, grief, shame, fear, resistance, helplessness, hopelessness, anger, vulnerability, exhaustion, sadness, regret, old hurt, fear of change, fear of letting go.
Buried Belief
- “If I heal, I will have to feel what I have spent my life avoiding.”
- “If I let go of the wound, I will not know who I am.”
- “My pain protects me.”
- “If I heal, others get away with what they did.”
- “Staying wounded keeps me safe.”
- “I am afraid to become someone new.”
- “My wound gives me an identity.”
Hard-to-Go Place
Doing the inner work consistently instead of staying attached to the familiar wound, identity, story, resentment, blame, or pattern.
Next Step
Choose one buried feeling and practice feeling it without blame, defense, or escape.